Functional Movement Screening for Pre-Half Marathon Training

Happiness is a warm Migun Thermal Automatic Far Infrared massage bed. On the second floor of an unassuming office building in Bloomfield Hills, Mich., is an oasis of natural healing. Natural...

Half Marathon Training and Running in the Rain

Spring is not my favorite season. I can do without the severe weather and the whiplash-inducing temperature variations from day to day here in the Midwest. But I am training...

Spending the Day at Nichols Arboretum in Ann Arbor

Nichols Arboretum and the Huron River in Ann Arbor. Summertime means spending time outdoors; without a huge backyard for the kids to run around, my husband and I often take...

4 Free & Fabulous Fitness Apps

There’s something about signing up for another half marathon that makes you evaluate your own current health and fitness level — and immediately want to make changes. I’m again signed up...

VegaSport Recovery Accelerator Review

How do you recover from a long workout? While I’d prefer to recover with a day at the spa, getting a full-body massage, most days my recovery involves a...

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Avocado Egg Salad Sandwiches

I boiled two dozen eggs this morning for the kids to decorate for Easter. Of these, guess how many broke in the pot while...

Castaway Cay, Disney’s Island in the Bahamas

If you’ve been on a Bahamian Disney cruise, you’ve probably been to Castaway Cay. This little piece of paradise in the Bahamas is Disney’s...

Williams-Sonoma Baking Stone

My baking stone is quickly turning into a Rorschach test, with blips and blobs that resemble all sorts of things. When I bought it, it was a...

Pittsburgh Style Pulled Pork Sandwich

Primanti Bros. sandwich Many people return from their travels with souvenirs; I bring back recipes. This one’s from a long-term stay outside of Pittsburgh, where...